Armday · More muscle. Less guesswork. Free full-body plan, three days a week
armday.fit
LaunchIndex first observed Armday · More muscle. Less guesswork. Free full-body plan, three days a week (armday.fit) live on 16 October 2026. View its launch screenshot, category, and verification evidence.
A launch record built from evidence.
Armday · More muscle. Less guesswork. Free full-body plan, three days a week (armday.fit) was first observed live on 16 October 2026.
Free full-body gym plan with three workouts per week, delivered as a printable 12-page PDF. Includes guided exercises, load guidance, logs, and related nutrition content.
Its profile is classified as Media within Health / Health and wellness.
What the launch signal contained.
- First observed live
- Previous state
- No prior non-live observation
- Last verified
- Canonical host
- www.armday.fit
- Category
- Health / Health and wellness
- Website type
- Media
- Observed title
- Armday · More muscle. Less guesswork. Free full-body plan, three days a week
- Observed description
- A free full-body gym plan, three days a week. A 12-page PDF with two workouts, A and B, clear sets and reps, load guidance and printable logs.
- Detected technologies
- None detected
- Screenshot captured
- Evidence source
- Browser observation · Local
- Evidence confidence
- 93%
- HTTP status
- 200
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